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    <loc>https://www.holdinghope.net/home</loc>
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    <lastmod>2023-09-19</lastmod>
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      <image:title>Home - Hi, welcome to Holding Hope Counseling. My goal as a therapist is to create a safe space where you feel comfortable sharing your story. As an anxiety and depression therapist, I will come alongside you to help you during your darkest days. You deserve to have a balanced life filled with tools to manage your symptoms. Schedule your free 15-minute phone consultation today to begin your journey to the life you desire. Yo hablo Español.</image:title>
      <image:caption>-Leslie Lopez, LMFT</image:caption>
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      <image:title>Home - Let’s work together</image:title>
      <image:caption>Symptoms of anxiety and depression can cause you to constantly think of the worse case scenario. You may overthinking simple tasks and be in your head without being able to enjoy the moment. Strong feelings of sadness, irritable mood, and even negative thoughts about yourself can be overwhelming and scary. My services can help! I am dedicated to help my clients achieve the life they desire.</image:caption>
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  <url>
    <loc>https://www.holdinghope.net/services</loc>
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    <lastmod>2021-06-01</lastmod>
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  <url>
    <loc>https://www.holdinghope.net/contact-me</loc>
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    <lastmod>2023-09-19</lastmod>
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  <url>
    <loc>https://www.holdinghope.net/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2f562233f50e61c790a329/3e51c8ab-0ec8-4cd3-985f-465041dc6074/aLeslieLopez23-178.jpeg</image:loc>
      <image:title>About - Leslie Lopez, LMFT #113006</image:title>
      <image:caption>Hello, I’m Leslie Lopez, a licensed therapist specializing in anxiety and depression.  I’m passionate about helping individuals and couples navigate life’s challenges and find healing and growth. With over 9 years of experience, I’ve had the privilege of helping countless individuals and couples with issues such as complex trauma, relational problems, self-worth, emotional dysregulation, mood disorders, depression, and severe anxiety. My therapeutic approach is client-centered, which means I tailor my methods to your unique needs and goals. I provide a safe, non-judgmental space where you can explore your thoughts and feelings, gain insight, and develop practical strategies for change.  I believe that every person has the potential for growth and healing. I’m committed to help you find your inner strength an resilience to overcome challenges and live a more fulfilling life. If you’re ready to take the first step towards positive change, I invite you to reach out via email or text the number provided on my contact information.</image:caption>
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  <url>
    <loc>https://www.holdinghope.net/fees-1</loc>
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    <lastmod>2026-02-03</lastmod>
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